Essential Nutrients the Body Must Have

The way we eat is such a huge part of out health status. We really dont realize all the nutrients the body needs to function properly. Healthy eating allows us to perform at our physical and mental peaks. Eating the wrong food deprives our selves from the nutrients we need. The lack of these nutrients can and will lead to illness and failing body parts.
Essential Nutrients are nutrients that the body can not make or make enough on its own. Essential nutrients must be consumed through food. There are six essential nutrients that the body needs to function.


Carbohydrates serve as an main energy source for the brain. There are simple and complex carbohydrates.They are easy to burn off. Sources include fruits and starchy foods like breads, cereal and pasta. whole grains contain a lot of carbs, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels.